REFRIED RED BEANS vs SIMPLY ROUNDY'S ORGANIC
Nutrition comparison per 100 g serving
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SIMPLY ROUNDY'S ORGANIC wins in 6 out of 12 nutrient categories
REFRIED RED BEANS: 5
vs
SIMPLY ROUNDY'S ORGANIC: 6
(1 ties)
Overview
| Nutrient | REFRIED RED BEANS | SIMPLY ROUNDY'S ORGANIC | Winner |
|---|---|---|---|
| Calories | 167 cal | 85 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 16.7 g | 16.2 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | SIMPLY ROUNDY'S ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | REFRIED RED BEANS | SIMPLY ROUNDY'S ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 350 MG | 96 MG |