REFRIED RED BEANS vs MEXICAN STYLE PINTO BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
REFRIED RED BEANS: 5
vs
MEXICAN STYLE PINTO BEANS & RICE: 5
(3 ties)
Overview
| Nutrient | REFRIED RED BEANS | MEXICAN STYLE PINTO BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 141 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 21.5 g | 27.5 g | |
| Fat | 13.1 g | 1.4 g | |
| Fiber | 7.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | MEXICAN STYLE PINTO BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED RED BEANS | MEXICAN STYLE PINTO BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 554 MG | 451 MG |