REFRIED RED BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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REFRIED RED BEANS wins in 5 out of 11 nutrient categories
REFRIED RED BEANS: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | REFRIED RED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 154 cal | 364 cal | |
| Protein | 6.2 g | 9.1 g | |
| Carbs | 12.3 g | 77.3 g | |
| Fat | 7.7 g | 2.3 g | |
| Fiber | 5.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED RED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 1,318 MG | |
| Sodium, Na | 400 MG | 1,591 MG |