REFRIED PINTO BEANS WITH CHIPOTLE vs PINTO WHOLE BEANS
Nutrition comparison per 100 g serving
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PINTO WHOLE BEANS wins in 5 out of 12 nutrient categories
REFRIED PINTO BEANS WITH CHIPOTLE: 4
vs
PINTO WHOLE BEANS: 5
(3 ties)
Overview
| Nutrient | REFRIED PINTO BEANS WITH CHIPOTLE | PINTO WHOLE BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 69 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 12.3 g | 10.8 g | |
| Fat | 9.2 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS WITH CHIPOTLE | PINTO WHOLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS WITH CHIPOTLE | PINTO WHOLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 354 MG | 300 MG |