REFRIED PINTO BEANS WITH CHIPOTLE vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
REFRIED PINTO BEANS WITH CHIPOTLE: 3
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS WITH CHIPOTLE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 85 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS WITH CHIPOTLE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED PINTO BEANS WITH CHIPOTLE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 354 MG | 108 MG |