REFRIED PINTO BEANS vs PIGEON PEAS GANDULES
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS wins in 7 out of 11 nutrient categories
REFRIED PINTO BEANS: 7
vs
PIGEON PEAS GANDULES: 2
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calories | 85 cal | 64 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 13.9 g | 14.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 369 MG | 312 MG |