PIGEON PEAS GANDULES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About PIGEON PEAS GANDULES
PIGEON PEAS GANDULES is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 14.4g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PIGEON PEAS, WATER, AND SALT.
Dietary Information
PIGEON PEAS GANDULES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, PIGEON PEAS GANDULES gets 25% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PIGEON PEAS GANDULES
See how PIGEON PEAS GANDULES compares to other foods in terms of nutrition:
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