REFRIED PINTO BEANS vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
REFRIED PINTO BEANS: 3
vs
LOW SODIUM DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED PINTO BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 408 MG | 73 MG |