REFRIED PINTO BEANS vs GARBANZO BEANS CHICKPEAS
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICKPEAS wins in 5 out of 11 nutrient categories
REFRIED PINTO BEANS: 3
vs
GARBANZO BEANS CHICKPEAS: 5
(3 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 5.4 g | 1.5 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED PINTO BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 408 MG | 108 MG |