REFRIED PINTO BEANS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED PINTO BEANS wins in 4 out of 11 nutrient categories
REFRIED PINTO BEANS: 4
vs
RED BEANS: 3
(4 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 6.2 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 354 MG | 238 MG | |
| Sodium, Na | 362 MG | 108 MG |