REFRIED PINTO BEANS vs SEASONED BLACK BEANS

Nutrition comparison per 100 g serving

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REFRIED PINTO BEANS wins in 5 out of 10 nutrient categories

REFRIED PINTO BEANS: 5 vs SEASONED BLACK BEANS: 3 (2 ties)

Overview

Nutrient	REFRIED PINTO BEANS	SEASONED BLACK BEANS	Winner
Calories	100 cal	0 cal
Protein	3.9 g	0 g
Carbs	10 g	0 g
Fat	5.4 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED PINTO BEANS	SEASONED BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED PINTO BEANS	SEASONED BLACK BEANS	Winner
Calcium, Ca	115 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	446 MG	0 MG

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