REFRIED PINTO BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 5 out of 10 nutrient categories
REFRIED PINTO BEANS: 4
vs
LUPINI BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 111 cal | |
| Protein | 3.9 g | 12.2 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | REFRIED PINTO BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 446 MG | 911 MG |