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LUPINI BEANS

Canned & Bottled Beans George DeLallo Co., Inc. Branded
111 Calories
12.2g Protein
13.3g Carbs
1.1g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 911mg 40%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 7.8g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 46%
Carbs 13.3g 50%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 3.2 MG 18%
Sodium, Na 911 MG 40%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
TRAPPEY'S, NEW ORLEANS STYLE RED KIDNEY BEANS 101 5.4g 17.8g 0.8g LIGHT RED KIDNEY BEANS 85 4.7g 14.7g 0.4g TRAPPEY'S, GREAT NORTHERN BEANS, SAUSAGE 71 4.8g 12.7g 0.8g AMISH THREE VARIETIES OF BAKED BEANS WITH PORK IN A SWEET AND TANGY BARBECUE SAUCE 125 4.6g 28.4g 2.8g GREEN LIMA BEANS 72 2.4g 13.6g 0.4g SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK, SOUTHERN STYLE 85 4.6g 13.9g 0.8g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Good source of protein with 12.2g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (40% DV).

About LUPINI BEANS

LUPINI BEANS is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 13.3g of carbohydrates, and 1.1g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

LUPINI BEANS, WATER, SALT.

Dietary Information

LUPINI BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LUPINI BEANS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, LUPINI BEANS gets 44% of its calories from protein, 48% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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