REFRIED KIDNEY BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 6 out of 10 nutrient categories

REFRIED KIDNEY BEANS: 2 vs REFRIED BEANS: 6 (2 ties)

Overview

Nutrient	REFRIED KIDNEY BEANS	REFRIED BEANS	Winner
Calories	0 cal	100 cal
Protein	0 g	6.9 g
Carbs	0 g	18.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED KIDNEY BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	REFRIED KIDNEY BEANS	REFRIED BEANS	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	0 MG	331 MG

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