REFRIED CHORIZO BEANS vs VEGETABLE BIRYANI
Nutrition comparison per 100 g serving
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REFRIED CHORIZO BEANS wins in 7 out of 11 nutrient categories
REFRIED CHORIZO BEANS: 7
vs
VEGETABLE BIRYANI: 2
(2 ties)
Overview
| Nutrient | REFRIED CHORIZO BEANS | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calories | 123 cal | 196 cal | |
| Protein | 8.5 g | 3.0 g | |
| Carbs | 10.8 g | 24.9 g | |
| Fat | 6.2 g | 9.1 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED CHORIZO BEANS | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED CHORIZO BEANS | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 323 MG | 649 MG |