REFRIED BLACK BEANS vs BASMATI WHITE RICE

Nutrition comparison per 100 g serving

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REFRIED BLACK BEANS wins in 9 out of 12 nutrient categories

REFRIED BLACK BEANS: 9 vs BASMATI WHITE RICE: 0 (3 ties)

Overview

Nutrient	REFRIED BLACK BEANS	BASMATI WHITE RICE	Winner
Calories	100 cal	187 cal
Protein	4.6 g	3.2 g
Carbs	16.9 g	40 g
Fat	1.5 g	1.6 g
Fiber	8.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	BASMATI WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REFRIED BLACK BEANS	BASMATI WHITE RICE
Calcium, Ca	32 MG	16 MG
Iron, Fe	1.4 MG	0.3 MG
Potassium, K	299 MG	0 MG
Sodium, Na	331 MG	0 MG

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