REFRIED BLACK BEANS vs MASHED POTATO GRANULES
Nutrition comparison per 100 g serving
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MASHED POTATO GRANULES wins in 5 out of 11 nutrient categories
REFRIED BLACK BEANS: 4
vs
MASHED POTATO GRANULES: 5
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calories | 100 cal | 385 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 16.9 g | 80.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 8.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 299 MG | 654 MG | |
| Sodium, Na | 331 MG | 77 MG |