REFRIED BLACK BEANS vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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SPICY BLACK BEANS wins in 7 out of 10 nutrient categories
REFRIED BLACK BEANS: 2
vs
SPICY BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.5 g | 16.2 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 223 MG | 300 MG | |
| Sodium, Na | 400 MG | 208 MG |