REFRIED BLACK BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
WHOLE PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 75 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 16.9 g | 12.5 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 354 MG | 292 MG |