REFRIED BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
REFRIED BLACK BEANS: 2
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 204 cal | 92 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 9.7 g | 0.4 g | |
| Fiber | 7.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 412 MG | 100 MG |