REFRIED BLACK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
REFRIED BLACK BEANS: 4
vs
NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 204 cal | 77 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 17.7 g | 13.9 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 7.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 412 MG | 269 MG |