REFRIED BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 204 cal | 92 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 9.7 g | 0.4 g | |
| Fiber | 7.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 412 MG | 8 MG |