REFRIED BLACK BEANS vs BLACK REFRIED BEANS

Nutrition comparison per 100 g serving

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BLACK REFRIED BEANS wins in 3 out of 12 nutrient categories

REFRIED BLACK BEANS: 1 vs BLACK REFRIED BEANS: 3 (8 ties)

Overview

Nutrient	REFRIED BLACK BEANS	BLACK REFRIED BEANS	Winner
Calories	100 cal	100 cal	Tie
Protein	6.2 g	6.2 g	Tie
Carbs	16.9 g	16.9 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	BLACK REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REFRIED BLACK BEANS	BLACK REFRIED BEANS
Calcium, Ca	31 MG	38 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	0 MG	415 MG
Sodium, Na	362 MG	354 MG

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