REFRIED BLACK BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 6.2 g | 1.9 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 369 MG | 231 MG | |
| Sodium, Na | 346 MG | 392 MG |