REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About REFRIED BEANS
REFRIED BEANS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 12.3g of carbohydrates, and 1.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED BEANS, WATER, CONTAINS 2% OR LESS: LARD, SALT, DISTILLED VINEGAR, ONION POWDER, CHILI PEPPER, CUMIN, GARLIC POWDER.
Dietary Information
REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, REFRIED BEANS gets 22% of its calories from protein, 58% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare REFRIED BEANS
See how REFRIED BEANS compares to other foods in terms of nutrition:
- REFRIED BEANS vs ORGANIC GREEN LENTILS WITH ONION & BAY LEAF, ONION & BAY LEAF
- REFRIED BEANS vs SPICY PINTOS WITH CHILI & JALAPENO, CHILI & JALAPENO
- REFRIED BEANS vs CARIBBEAN BLACK BEANS
- REFRIED BEANS vs CHILI BEANS WITH CHILI & JALAPENO, CHILI & JALAPENO
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.