REFRIED BLACK BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 5
vs
LA PREFERIDA: 2
(3 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 9.2 g | 15.4 g | |
| Fat | 5.4 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 438 MG | 8 MG |