REFRIED BLACK BEANS vs ORGANIC BLACK LENTILS
Nutrition comparison per 100 g serving
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ORGANIC BLACK LENTILS wins in 3 out of 9 nutrient categories
REFRIED BLACK BEANS: 2
vs
ORGANIC BLACK LENTILS: 3
(4 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANIC BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 0 cal | 54 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANIC BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |