REFRIED BLACK BEANS vs ALLENS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
REFRIED BLACK BEANS: 5
vs
ALLENS: 4
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 117 cal | 86 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 19.2 g | 15.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 408 MG | 188 MG |