REFRIED BLACK BEANS vs GARBANZO LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories
REFRIED BLACK BEANS: 6
vs
GARBANZO LOW SODIUM BEANS: 3
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | GARBANZO LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 6.2 g | 1.6 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | GARBANZO LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 369 MG | 224 MG | |
| Sodium, Na | 346 MG | 104 MG |