REFRIED BLACK BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK KIDNEY BEANS wins in 7 out of 10 nutrient categories
REFRIED BLACK BEANS: 2
vs
DARK KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 108 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 19.2 g | 20.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 408 MG | 85 MG |