DARK KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 85 MG | 4% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About DARK KIDNEY BEANS
DARK KIDNEY BEANS is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 20.8g of carbohydrates, and 0g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, POTASSIUM CHLORIDE, AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.
Dietary Information
DARK KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, DARK KIDNEY BEANS gets 28% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DARK KIDNEY BEANS
See how DARK KIDNEY BEANS compares to other foods in terms of nutrition:
- DARK KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
- DARK KIDNEY BEANS vs PINTO BEANS
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