REFRIED BLACK BEANS vs NO SALT ADDED GARBANZO BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
REFRIED BLACK BEANS: 5
vs
NO SALT ADDED GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | NO SALT ADDED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 12.3 g | 13.9 g | |
| Fat | 6.6 g | 1.5 g | |
| Fiber | 4.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | NO SALT ADDED GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | NO SALT ADDED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 402 MG | 8 MG |