REFRIED BLACK BEANS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

REFRIED BLACK BEANS: 2 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	REFRIED BLACK BEANS	SPARTAN	Winner
Calories	78 cal	108 cal
Protein	3.9 g	4.6 g
Carbs	10.9 g	20.8 g
Fat	2.3 g	0.8 g
Fiber	3.1 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BLACK BEANS	SPARTAN
Calcium, Ca	31 MG	46 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	422 MG	431 MG

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