REFRIED BLACK BEANS vs ORGANIC LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 4
vs
ORGANIC LIGHT RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANIC LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 10.8 g | |
| Carbs | 15.4 g | 36.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANIC LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 469 MG | 88 MG |