REFRIED BLACK BEANS vs RIENZI
Nutrition comparison per 100 g serving
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RIENZI wins in 6 out of 10 nutrient categories
REFRIED BLACK BEANS: 3
vs
RIENZI: 6
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | RIENZI | Winner |
|---|---|---|---|
| Calories | 0 cal | 74 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | RIENZI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | RIENZI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 20 MG |