REFRIED BLACK BEANS vs GIGANTE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GIGANTE BEANS wins in 5 out of 11 nutrient categories
REFRIED BLACK BEANS: 4
vs
GIGANTE BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | GIGANTE BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 269 cal | |
| Protein | 4.6 g | 22.2 g | |
| Carbs | 13.1 g | 61.1 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 6.2 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | GIGANTE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | GIGANTE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 217 MG | |
| Iron, Fe | 1.1 MG | 5 MG | |
| Potassium, K | 0 MG | 2,611 MG | |
| Sodium, Na | 338 MG | 56 MG |