REFRIED BLACK BEAN vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARBANZO BEANS wins in 6 out of 10 nutrient categories
REFRIED BLACK BEAN: 3
vs
ORGANIC GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEAN | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 92 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 13.3 g | 15.4 g | |
| Fat | 6.2 g | 1.5 g | |
| Fiber | 3.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEAN | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BLACK BEAN | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 354 MG | 100 MG |