REFRIED BEANS WITH JALAPENOS vs ORGANIC SOY BEANS
Nutrition comparison per 100 g serving
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ORGANIC SOY BEANS wins in 5 out of 12 nutrient categories
REFRIED BEANS WITH JALAPENOS: 4
vs
ORGANIC SOY BEANS: 5
(3 ties)
Overview
| Nutrient | REFRIED BEANS WITH JALAPENOS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 123 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 16.9 g | 10 g | |
| Fat | 1.9 g | 5.4 g | |
| Fiber | 3.8 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH JALAPENOS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS WITH JALAPENOS | ORGANIC SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 377 MG | 108 MG |