REFRIED BEANS WITH JALAPENOS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS WITH JALAPENOS: 3
vs
FAT FREE REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BEANS WITH JALAPENOS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 81 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.9 g | 14.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH JALAPENOS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS WITH JALAPENOS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 377 MG | 379 MG |