REFRIED BEANS WITH JALAPENOS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS WITH JALAPENOS: 2
vs
DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BEANS WITH JALAPENOS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS WITH JALAPENOS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 377 MG | 269 MG | |
| Sodium, Na | 377 MG | 300 MG |