REFRIED BEANS WITH DICED GREEN CHILES vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS WITH DICED GREEN CHILES: 4
vs
REFRIED BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS WITH DICED GREEN CHILES | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 115 cal | |
| Protein | 5.8 g | 6.2 g | |
| Carbs | 15.9 g | 18.5 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS WITH DICED GREEN CHILES | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 406 MG | 392 MG |