REFRIED BEANS VEGETARIAN vs ORGANIC LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM BLACK BEANS wins in 7 out of 10 nutrient categories
REFRIED BEANS VEGETARIAN: 2
vs
ORGANIC LOW SODIUM BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | REFRIED BEANS VEGETARIAN | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 108 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 19.2 g | 13.1 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS VEGETARIAN | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS VEGETARIAN | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 269 MG | 73 MG |