REFRIED BEANS TRADITIONAL vs PINTO BEANS IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REFRIED BEANS TRADITIONAL: 5
vs
PINTO BEANS IN SAUCE: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS TRADITIONAL | PINTO BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 138 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 16.0 g | 22.3 g | |
| Fat | 1.9 g | 1.9 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS TRADITIONAL | PINTO BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS TRADITIONAL | PINTO BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 427 MG | 331 MG |