REFRIED BEANS TRADITIONAL vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
REFRIED BEANS TRADITIONAL: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BEANS TRADITIONAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 85 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 16.0 g | 15.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS TRADITIONAL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS TRADITIONAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 427 MG | 308 MG |