REFRIED BEANS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 5
vs
CRANBERRY BEANS: 4
(1 ties)
Overview
| Nutrient | REFRIED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 243 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 16.9 g | 59.5 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 3.8 g | 29.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 4.9 MG | |
| Potassium, K | 378 MG | 1,324 MG | |
| Sodium, Na | 377 MG | 27 MG |