REFRIED BEANS vs GARBANZO BEANS CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS CHICKPEAS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 4
vs
GARBANZO BEANS CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 343 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 17.7 g | 62.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 114 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 382 MG | 1,000 MG | |
| Sodium, Na | 331 MG | 0 MG |