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GARBANZO BEANS CHICKPEAS, GARBANZO

Canned & Bottled Beans Associated Wholesale Grocers, Inc. Branded
343 Calories
0g Protein
62.9g Carbs
0g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 17.9g 64%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 62.9g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Potassium, K 1,000 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
GARBANZO BEANS CHICK PEAS 92 4.6g 15.4g 1.5g DARK RED KIDNEY BEANS 88 5.6g 15.2g 0g LIGHT RED KIDNEY BEANS 88 5.6g 15.2g 0g DARK RED KIDNEY BEANS 80 4.8g 13.6g 0g GARBANZO BEANS 96 4.8g 15.2g 1.6g BLACK BEANS 92 5.4g 16.9g 0.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (21% DV).

About GARBANZO BEANS CHICKPEAS, GARBANZO

GARBANZO BEANS CHICKPEAS, GARBANZO is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC GARBANZO BEANS.

Dietary Information

GARBANZO BEANS CHICKPEAS, GARBANZO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARBANZO BEANS CHICKPEAS, GARBANZO include Iron, Fe (29% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, GARBANZO BEANS CHICKPEAS, GARBANZO gets 0% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARBANZO BEANS CHICKPEAS, GARBANZO

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