REFRIED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 5
vs
NAVY BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 13.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 231 MG | 192 MG | |
| Sodium, Na | 392 MG | 269 MG |