REFRIED BEANS vs ORGANIC BLACK SOY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK SOY BEANS wins in 7 out of 15 nutrient categories
REFRIED BEANS: 6
vs
ORGANIC BLACK SOY BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 16.9 g | 8.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 223 MG | 27 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |