REFRIED BEANS vs CHOCHOS LUPINA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REFRIED BEANS: 4
vs
CHOCHOS LUPINA BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS | CHOCHOS LUPINA BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 54 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 15.8 g | 14.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | CHOCHOS LUPINA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | CHOCHOS LUPINA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 400 MG | 821 MG |